It's not the taking part, it's the medal that counts
A big congratulatory slap on the back to Adam, Rob and Kate who completed the annual 10km Two Castles Run last weekend. Adam raised over £100 for the Alzheimer's Society. Rob and Kate did it for the sheer fun of it. Erm...
Adam (completed in 51 minutes) crossing the finishing line, Rob (51 minutes) bringing up the rear in the nice blue vest (the one without the visor).
Kate (64 minutes) finishing. A worthy effort after a strict training diet of red wine, whiskey and cider; a true athlete.
And here are the guys with their medals. A proud moment.